




Three weighted ball sets that allow you to improve your pelvic floor.
How To Use
Details
Brand
Shipping
Kegel Balls
Finger loop
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Start by lying comfortably on your bed and insert the Ami 1 single kegel ball into your vagina. Take a moment to try and match your breath with your kegel contractions, repeating this squeeze and release in sets of 10.

The Ami 2 is the next weight progression. Start by repeating stage 1 but with the Ami 2 double kegel ball. When you are more confident try moving around whilst wearing the Ami 2.

Don't let the size fool you, the Ami 3 is the heaviest of the Je Joue Ami Kegel Ball set and a great way to up your daily pelvic fitness routine for optimal pelvic health.